Alcohol and hypoglycemia

Alcohol and hypoglycemia

Is there’s a link between alcohol and hypoglycemia? yes, there’s a link, but how alcohol can cause hypoglycemia? how hypoglycemia can affect your body? how to avoid this scenario? probably by stop drinking alcohol or there may be another way.

If hypoglycemia happens, then how to deal with it? how to restore the normal blood sugar? well, let’s see.

Alcohol and hypoglycemia, how is it possible?

  • Pancreatic effect

Until recently, the obvious cause was unknown, as insulin secretion can be rapidly tuned by changes in pancreatic microcirculation.

Scientists at the Stockholm South Hospital Diabetes Research Center realized the effect of alcohol on pancreatic blood flow and the accompanying changes in insulin release and blood sugar levels.

As alcohol can affect pancreatic microcirculation by shifting the blood flow from the exocrine part to the endocrine part (responsible for insulin secretion) in a process called redistribution, which causes an increase in insulin levels, which leads to low glucose level.

  • Hepatic (liver) effect
Alcohol and hypoglycemia

Liver has a significant role in affecting alcohol and hypoglycemia.

Drinking a large amount of alcohol causes the liver to put its effort into eliminating alcohol, which affects the other functions of the liver including glucose release into the blood.

At first, this can cause temporary hypoglycemia, although it can affect your brain’s state.

Drinking alcohol for many years causes the liver to alter glucose production permanently.

Alcoholic hypoglycemia, is it permanent or temporary?

Well, hypoglycemia doesn’t happen every time you consume alcohol.

While drinking too much on empty stomach causes brief periods of hypoglycemia, and in general drinking excess alcohol can alter liver functions and cause lasting hypoglycemia.

So, what are the signs of hypoglycemia?

After we know the relationship between alcohol and hypoglycemia, let’s take a look at the signs of hypoglycemia:

  • Hunger pain
  • Tremors
  • Rapid heart rate
  • Headache
  • Irritability
  • Pale skin
  • Easy fatigability
  • Dizziness and confusion
  • Blurred vision
  • Convulsions
  • Lastly, loss of consciousness and coma

Prevention of hypoglycemia

Alcohol and hypoglycemia

well, there’s a link between alcohol and hypoglycemia, so

  •  First of all, stop drinking alcohol
  • Seek medical care to get rid of alcohol addiction
  • Regular exercise
  • Eating a healthy diet can benefit as well
  • Eating food that contains a high amount of fiber
  • Avoid eating refined carbohydrates, bad fat, processed food

You should be careful of alcohol withdrawal symptoms:

  • Anxiety or irritability
  • Headache
  • Insomnia
  • Sweating and tremors
  • Increased heart rate
  • Shallow, rapid respiration
  • Increased body temperature

Lifestyle changes for alcohol and hypoglycemia

  • Regular exercise
  • Regular sleeping
  • Speaking with family
  • Eating a healthy diet
  • Avoid the places that can make you drink alcohol
  • You should check yourself up by a doctor

Treatment of alcohol addiction

  • Doctors may prescribe benzodiazepines that can help you to avoid withdrawal symptoms.
  • Also, antidepressants can help as well.
  • If withdrawal symptoms are severe, then you should be hospitalized for monitoring of the vital signs.


  • Alcohol and hypoglycemia are inseparable.
  • Treating alcoholic addiction is the way of treating hypoglycemia as well.
  • Doing exercise and eating a healthy diet can benefit as well.
  • If you feel of any signs of hypoglycemia, seek medical care.
  • Changing lifestyle is the base of the treatment.


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