hypertension diet diuretic drinks

hypertension diet diuretic drinks

Hypertension is characterized by abnormally high blood pressure on the walls of the arteries. The diagnosis is generally followed by a drug treatment to which it is good to add a specific diet as hypertension diet diuretic drinks.

The hypertension diet or diuretic drinks , will mainly consist in reducing salt intake and maintaining an adequate nutritional balance in order to avoid weight gain and cardiovascular accidents.

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The essential points of the dash diet to treat hypertension:

*Reduce salt intake

*Choosing the right fats to protect the cardiovascular system

*Limit alcohol consumption and smoking

*Regain a healthy weight

*Encourage regular physical activity

Benefits of the salt-free diet in hypertension

The dash diet has many benefits in case of high blood pressure, it allows to:

  • Achieve and maintain a healthy weight
  • Lower blood pressure naturally
  • Reduce salt intake
  • Maintain optimal nutrient intake
  • Preserve cardiovascular health
  • Complement the action of drug treatment

Beyond the drug treatment prescribed by the doctor which it is essential to follow, diet can contribute to the reduction of blood pressure, First of all, you have to reduce your salt intake during meals.

High blood pressure being a cardiovascular risk factor, we will also have every interest in promoting fiber and favoring fats of good nutritional quality (mainly omega-3). Weight loss will also help reduce blood pressure, as well as quitting smoking and alcohol, which will keep the arteries as healthy as possible.

High blood pressure being a cardiovascular risk factor, because we will also have every interest in promoting fiber and favoring fats of good nutritional quality (mainly omega-3). 

Weight loss will also help reduce blood pressure, as well as quitting smoking and alcohol, which will keep the arteries as healthy as possible.

Dash diet: dietary recommendations

The dash diet is a set of recommendations that aim to establish a healthy diet to treat high blood pressure and prevent the risk of cardiovascular accidents. It is also important to follow this diet well to achieve a healthy weight. Overall, the dash diet aims to avoid salt and foods that can harm heart health and to include more protective foods.

Food to adopt for high blood pressure

To treat high blood pressure, therefore the diet should be as varied as possible to provide the body with all the nutrients it needs: fiber, Omega-3, quality protein, etc,Food measures should be combined with regular physical activity to strengthen their action.

Fibers

Fibers are to be preferred within the framework of the dash diet because they make it possible to lower the cholesterol level and have a protective action on the cardiovascular system. Make sure to bring one of the following sources of fiber with each meal:

*Fruits
*Vegetables
*Whole grains
*Legumes

Omega 3

Omega-3s have positive effects on cardiovascular health as They help to thin the blood and regulate blood pressure and also have a very interesting anti-inflammatory effect. At least once a day, one of the following Omega-3 sources should be integrated:

*Nut oil
*Linseed oil
*Colza oil
*Mackerel
*Sardines
*Herring
*Salmon
*Nuts
*Flax and chia seeds

Lean and vegetable proteins

Some sources of animal protein are also sources of saturated fat. Care should therefore be taken to choose foods that combine good protein and good quality fatty acids. As part of the dash diet, the following foods should be incorporated as often as possible for optimal protein intake:

*Legumes
*Pisces
*Sea food
*Skinless poultry
*Lean pieces of meat
*Tofu

Vegetable milks and soy yogurtSkim milk and dairy productsOilseeds

Physical activity

Physical activity helps fight overweight while promoting the good health of the cardiovascular system. It would have very positive effects on the regulation of blood pressure. It is very important to practice half an hour of physical activity per day because it encourages and improve cardio activities of good intensity. Example of activity recommended in case of high blood pressure:

*Fast walk
*Running
*Nordic’s walk
*Hiking
*Bike
*Dance

Other recommended foods:

*Antioxidants
*Low energy density foods
*Good hydration
*Home made

Food not recommended for high blood pressure

It is recommended to adopt a more or less strict salt-free diet in case of hypertension. This diet tends to put the cardiovascular system at rest and avoid all foods that could harm it such as alcohol, saturated fats, etc. In addition, it will be necessary to avoid risky behaviors: tobacco, sedentary lifestyle or unhealthy eating

Salt

The dash diet is a low-salt diet, It is important, as a first step, to stop adding salt to dishes or when cooking.

Here is a list of foods high in salt therefore to avoid as part of the diet for high blood pressure:

*Cubic broths
*Spice mixes
*Mustard
*Cheese (limit to 1 serving per day)
*Classic bread
*Delicatessens
*Smoked food
*Canned vegetables and fish
*Industrial sauces
*Industrial salted cookies (chips for example)

Alcohol

Alcohol has a harmful effect on the arterial walls because  It weakens the walls and, combined with the rise in blood pressure, increases the risk of a cardiovascular accident.

 It is therefore recommended, as part of the diet for high blood pressure, to limit the consumption of alcohol to one serving per day in men and women. 

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